Tofu Stir Fry
A quick and easy Tofu Stir Fry packed with vibrant vegetables and savory flavors, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
- 14 oz firm tofu, drained and pressed
- 2 tablespoons vegetable oil
- 1 cup bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil (optional)
- Cooked rice or noodles, for serving
Instructions
- Prepare the Tofu: Cut the pressed tofu into cubes.
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
- Cook the Tofu: Add the tofu cubes to the pan in a single layer. Sauté for about 5-7 minutes until golden brown on all sides. Remove the tofu from the pan and set it aside.
- Sauté the Aromatics: In the same pan, add a little more oil if needed, then add the minced garlic and ginger. Sauté for 30 seconds until fragrant.
- Add Vegetables: Add the sliced bell peppers, broccoli florets, and snap peas. Stir-fry for about 5 minutes or until vegetables are tender-crisp.
- Combine and Flavor: Return the cooked tofu to the pan. Pour in the soy sauce and sesame oil, then stir everything together for another 2 minutes until heated through.
- Serve: Serve hot over cooked rice or noodles, and enjoy!
Notes
Press tofu well and adjust seasoning according to taste.