Beef Barley Soup
A hearty and nourishing soup combining tender beef, fresh vegetables, and nutty barley, perfect for comfort on chilly days.
- Prep Time: 15 minutes
- Cook Time: 105 minutes
- Total Time: 120 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Eastern European
- Diet: Non-Vegetarian
Ingredients
- 1 lb beef stew meat (shoulder or chuck)
- 1 cup barley (preferably pearl barley)
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 2 cloves garlic, minced
- 6 cups beef broth (homemade or store-bought)
- 1 bay leaf
- Salt and pepper to taste
- Olive oil (for browning the meat)
Instructions
- Sauté the Beef: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the beef stew meat and brown on all sides, about 5-7 minutes.
- Add the Vegetables: Stir in the diced onions, sliced carrots, sliced celery, and minced garlic. Cook until soft and fragrant, about 5-6 minutes.
- Combine the Ingredients: Add the barley, beef broth, and bay leaf to the pot. Stir well to combine.
- Bring to a Boil: Increase the heat and bring the mixture to a boil.
- Simmer: Reduce heat to low and let soup simmer uncovered for 1.5 to 2 hours.
- Season: Taste and season with salt and pepper to your liking.
- Finish Up: Remove the bay leaf before serving.
Notes
Use fresh herbs like thyme or rosemary for enhanced flavor. The beef can be substituted with chicken or a plant-based protein.
Find it online: https://www.highproteinpro.com/beef-barley-soup-recipe/