Caramelized Onion Spaghetti Squash
A delightful and healthy dish that transforms spaghetti squash into a comforting meal with sweet, caramelized onions.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 1 spaghetti squash
- 2 tablespoons olive oil
- 2 large onions, thinly sliced
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the inside with olive oil, and sprinkle with salt and pepper.
- Place the squash cut side down on a baking sheet. Roast in the oven for 30-40 minutes until tender.
- Heat the remaining olive oil in a skillet over medium heat. Add the sliced onions, seasoning with salt.
- Cook the onions slowly, stirring occasionally, until they are caramelized (about 20 minutes).
- Remove the squash from the oven and use a fork to scrape the flesh into strands.
- Toss the spaghetti squash strands with the caramelized onions. Serve warm with fresh herbs if desired.
Notes
Ensure to check the doneness of the squash; it should easily pull apart into strands. Caramelization of the onions takes time, don’t rush it.