Chickpea Vegetable Nuggets
Delicious and healthy chickpea vegetable nuggets, perfect for snacks or meals. Easy to prepare and customizable for all tastes!
- Prep Time: 15
- Cook Time: 25
- Total Time: 40
- Yield: 4 servings
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese (or nutritional yeast for vegan option)
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 egg (or flax egg for vegan option)
Instructions
- Preheat the oven to 400°F (200°C).
- Mash the chickpeas in a large bowl until mostly smooth.
- Mix in the breadcrumbs, Parmesan cheese, garlic, onion powder, paprika, salt, pepper, olive oil, and egg.
- Shape the mixture into small nugget shapes and arrange them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, flipping halfway through.
- Serve warm with your favorite dipping sauce.
Notes
Let the nuggets cool slightly before serving for better texture. They freeze well for meal prep.
Find it online: https://www.highproteinpro.com/chickpea-vegetable-nuggets/