Creamy Keto Italian Sausage Soup
A comforting and satisfying keto-friendly soup made with Italian sausage, fresh vegetables, and a creamy broth, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Keto
Ingredients
- 1 lb Italian sausage
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 2 cups kale, chopped
- 1 medium zucchini, diced
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Sauté the Italian sausage in a large pot over medium heat, breaking it apart until browned, about 5-7 minutes. Drain any excess fat.
- Add the diced onion and minced garlic, sautéing for another 3-4 minutes until the onion is translucent.
- Pour in the chicken broth and bring to a gentle simmer.
- Incorporate the heavy cream, chopped kale, and diced zucchini, mixing well.
- Season with salt, pepper, and red pepper flakes as desired.
- Simmer for 10-15 minutes, until the kale is tender and the zucchini is cooked through. Serve hot.
Notes
Use mild or spicy sausage depending on your heat preference. Opt for low-sodium broth to control salt content. Substitute heavy cream with half-and-half or dairy-free cream for lighter versions.
Find it online: https://www.highproteinpro.com/creamy-keto-italian-sausage-soup/