Crispy Keto Onion Rings
Enjoy these delicious low-carb onion rings that are crispy and satisfying, perfect as a snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Snack
- Method: Frying
- Cuisine: American
- Diet: Keto
Ingredients
- 2 large sweet onions
- 3 eggs
- Light olive oil (for frying)
- ¾ cup almond flour
- ¾ cup parmesan cheese
- 3 tbsp coconut flour
- ½ tsp salt
- ½ tsp pepper
- 1 tsp dried parsley
- ½ tsp paprika
Instructions
- Prep the onions: Peel and slice the large sweet onions into thick rings.
- Beat the eggs: In a bowl, beat the eggs until well combined.
- Mix the coating: Combine almond flour, parmesan cheese, coconut flour, salt, pepper, parsley, and paprika in a bowl.
- Coat the onion rings: Dip each ring in the egg mixture, then coat in the flour mixture. Repeat for a second coat.
- Heat the oil: Heat light olive oil over medium heat in a frying pan.
- Fry the rings: Fry the onion rings for about 1 minute on each side until golden brown.
- Drain and serve: Place the fried rings on paper towels to drain and serve warm.
Notes
Almond flour provides a crunchy texture; substitute with crushed pork rinds if allergic. Best enjoyed fresh for maximum crunch.
Find it online: https://www.highproteinpro.com/crispy-keto-onion-rings-recipe/