Easy Keto Low Carb Chicken Soup
A comforting, low-carb chicken soup packed with tender chicken and nutritious vegetables, perfect for cozy evenings or meal prep.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Soup
- Method: Baking and Sautéing
- Cuisine: American
- Diet: Keto, Low Carb
Ingredients
- 2 cups cooked chicken, shredded
- 4 cups chicken broth
- 1 medium spaghetti squash
- 1 cup celery, chopped
- 1 cup carrots, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, remove the seeds, drizzle with olive oil, and season with salt and pepper. Place the cut-side down on a baking sheet and bake for 40-50 minutes until tender.
- Heat a drizzle of olive oil in a large pot over medium heat. Add the chopped onions, minced garlic, celery, and carrots. Sauté until the vegetables are softened, about 5-7 minutes.
- Pour in the chicken broth and bring it to a simmer to infuse the soup with flavor.
- Add the roasted spaghetti squash strands into the pot with the broth. Include the shredded chicken and Italian seasoning, stirring to combine.
- Let the soup simmer for an additional 10-15 minutes, allowing the flavors to meld together. Taste and adjust seasoning with salt and pepper as necessary.
- Ladle the soup into bowls and enjoy your warm, comforting meal!
Notes
Feel free to use rotisserie chicken for quicker prep, and customize vegetables or spices to your taste.
Find it online: https://www.highproteinpro.com/easy-keto-low-carb-chicken-soup/