Easy and Nutritious Chicken and Sweet Potato Meal Prep
A simple and delicious chicken and sweet potato meal prep that is perfect for busy weekdays, providing balanced nutrition and easy customization.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
- 2 chicken breasts
- 2 sweet potatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Broccoli, bell peppers, or any seasonal greens (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the sweet potatoes by peeling and chopping them into 1-inch cubes.
- Season the sweet potatoes with 1 tablespoon of olive oil, salt, pepper, and paprika in a bowl.
- Roast the sweet potatoes on a baking sheet for 25-30 minutes until tender and golden brown.
- Season the chicken breasts with salt, pepper, and garlic powder.
- Cook the chicken in a skillet with the remaining tablespoon of olive oil for 6-7 minutes on each side, until fully cooked.
- Rest the chicken for a few minutes, then slice it into strips.
- Assemble meal prep containers with chicken, sweet potatoes, and fresh vegetables.
- Store in the fridge and reheat before serving.
Notes
For added flavor, you can substitute chicken thighs for chicken breasts, or use butternut squash instead of sweet potatoes. Adjust spices according to your taste.