Easy Vegan Pumpkin Pasta
A creamy and comforting vegan pasta dish that highlights the earthy flavor of pumpkin, perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Ingredients
- Any pasta of your choice (e.g., penne, spaghetti)
- Canned pumpkin puree
- Coconut cream
- 2 cloves garlic, minced
- 1 onion, diced
- 1/2 tsp nutmeg
- Salt and pepper to taste
- 1 tbsp olive oil
- Parmesan cheese (optional)
Instructions
- Cook the pasta according to the package instructions until al dente, reserving some pasta water.
- Sauté olive oil in a large pan over medium heat. Add diced onion and minced garlic, cooking until the onion is translucent (about 3-4 minutes).
- Add the pumpkin puree and coconut cream, combining well.
- Season with nutmeg, salt, and pepper, allowing the sauce to simmer for 5-10 minutes until heated through.
- Combine the drained pasta with the pumpkin sauce, adding reserved pasta water to adjust thickness if necessary.
- Serve hot, garnished with Parmesan cheese if desired.
Notes
For extra flavor, consider adding sautéed vegetables or adjusting spices to taste. Always taste and adjust seasoning before serving.
Find it online: https://www.highproteinpro.com/easy-vegan-pumpkin-pasta-recipe/