Ground Turkey Stir Fry with Broccoli
A quick and nutritious stir fry featuring lean ground turkey and vibrant broccoli, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
- 1 pound ground turkey
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the oil in a large skillet over medium heat.
- Add the minced garlic and ginger; sauté for about 30 seconds until fragrant.
- Brown the ground turkey, breaking it apart, and cook until browned, about 5-7 minutes.
- Stir in the broccoli florets and soy sauce; cook for an additional 5-7 minutes until the broccoli is tender-crisp.
- Taste and season with salt and pepper as needed.
- Serve hot over cooked rice or noodles.
Notes
Choose fresh broccoli for better texture and flavor. Cook on high heat for optimal browning.