Mediterranean Grain Bowl
A delightful Mediterranean Grain Bowl combines wholesome grains with fresh vegetables and savory protein, making it a nutrient-packed choice for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Grilled chicken breast or chickpeas (for vegetarian option)
- Quinoa or farro
- Fresh spinach or kale
- Cherry tomatoes
- Cucumbers
- Bell peppers
- Avocado
- Olive oil
- Salt
- Pepper
- Garlic powder
- Fresh basil
Instructions
- Prepare the protein by grilling or baking chicken breast until cooked through, about 15-20 minutes. If using chickpeas, drain and rinse, then set aside.
- Cook the grains by following package instructions, usually around 15 minutes for quinoa and 30 minutes for farro.
- Chop the cherry tomatoes, cucumbers, and bell peppers into bite-sized pieces while the chicken and grains are cooking.
- Combine the cooked protein, grains, and fresh vegetables in a large bowl.
- Add flavor by drizzling with olive oil and seasoning with salt, pepper, garlic powder, and fresh basil. Toss to combine.
- Serve by portioning the bowls and topping with slices of avocado.
Notes
Adjust cooking times based on the grains used. Use fresh ingredients for the best flavor.