Quinoa Vegetable Stir-Fry
A quick and nutritious quinoa vegetable stir-fry packed with vibrant vegetables and flavors, perfect for weeknight dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Vegetarian
- Diet: Vegan
Ingredients
- 1 cup quinoa
- 2 cups vegetable or chicken broth
- 1 bell pepper (diced)
- 1 zucchini (sliced)
- 2 cups spinach
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 teaspoon cumin
- 1 teaspoon paprika
- Juice of 1 lemon
- 1 can (15 oz) black beans or chickpeas (rinsed and drained)
- Nuts or seeds (for garnish)
Instructions
- Rinse the quinoa under cold water for about 30 seconds.
- Cook the rinsed quinoa in a saucepan with broth for 15 minutes.
- Sauté olive oil and garlic in a skillet over medium heat until fragrant.
- Add diced bell pepper and zucchini, cooking until tender.
- Mix in the cooked quinoa and black beans or chickpeas.
- Season with cumin, paprika, and lemon juice, cooking for an additional 2-3 minutes.
- Garnish with nuts or seeds and serve warm.
Notes
Use fresh vegetables for the best flavor. You can substitute black beans with your favorite protein like chicken or tofu.