Keto Cheeseburger Cauliflower Mac
A delicious low-carb dish that combines the comforting flavors of a cheeseburger with creamy macaroni and cheese using cauliflower instead of pasta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 pound ground beef (or turkey)
- 1 cup shredded cheddar cheese
- 1 cup cream cheese, softened
- 1 cup beef broth
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- ½ cup diced pickles (optional)
- ½ cup diced tomatoes (optional)
- Fresh parsley, for garnish (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Cook the cauliflower: In a large pot, bring water to a boil. Add the cauliflower florets and cook until tender, about 5-7 minutes. Drain and set aside.
- Brown the meat: In a large skillet over medium heat, cook the ground beef until browned. Drain excess fat if necessary.
- Add seasonings: Stir in garlic powder, onion powder, smoked paprika, salt, and pepper. Cook for an additional 2 minutes to allow the flavors to meld.
- Make the cheese sauce: In a separate bowl, combine the cream cheese and beef broth. Whisk until smooth. Stir in the shredded cheddar cheese until melted and well combined.
- Combine the cooked cauliflower and the beef mixture in a large mixing bowl. Pour the cheese sauce over the top and mix until everything is well coated.
- Transfer the mixture into a greased 9×13-inch baking dish, spreading it evenly.
- Bake for 15-20 minutes or until heated through and slightly bubbly.
- Add toppings: If desired, top with diced pickles and tomatoes before serving.
- Garnish with fresh parsley if desired before serving.
Notes
Ensure cauliflower is tender but not mushy. Adjust seasonings to taste and don’t rush the cheese sauce.