Protein Black Bean and Lentil Soup
A comforting and nutritious soup packed with protein, fiber, and vibrant flavors, perfect for any day of the week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup black beans, cooked
- 1 cup lentils, rinsed
- 1 onion, diced
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 can diced tomatoes
- 2 teaspoons cumin
- Salt and pepper to taste
- Olive oil for cooking
- Fresh cilantro for garnish (optional)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Sauté the diced onion, minced garlic, diced carrot, and bell pepper until softened, about 5-7 minutes.
- Combine the cooked black beans, rinsed lentils, diced tomatoes, vegetable broth, cumin, salt, and pepper in the pot. Mix well.
- Bring the mixture to a boil, then reduce the heat to let it simmer gently.
- Simmer for 30-40 minutes until the lentils are tender, stirring occasionally.
- Final adjustments: Taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. This soup tastes even better the next day as the flavors meld together.
Find it online: https://www.highproteinpro.com/protein-black-bean-lentil-soup/