Stuffed Spaghetti Squash with Broccoli, Spicy Italian Sausage, and Cheddar Cheese
A wonderfully satisfying dish that combines fresh veggies, hearty sausage, and creamy cheese, offering a nutritious twist on comfort food.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Total Time: 70 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
- 1 medium Spaghetti Squash
- 1 pound Spicy Italian Sausage
- 2 cups Broccoli, chopped
- 1 cup Cheddar Cheese, shredded
- 2 tablespoons Olive Oil
- 2 cloves Garlic, minced
- Salt and Pepper, to taste
- Red Pepper Flakes, optional
Instructions
- Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and sprinkle with salt and pepper. Place cut-side down on a baking dish and roast for about 40 minutes.
- Add olive oil to a large skillet over medium heat. Once hot, add the spicy Italian sausage and cook for 6-8 minutes until browned.
- Stir in the chopped broccoli and minced garlic, cooking for an additional 4-5 minutes until the broccoli is tender. Season with salt, pepper, and red pepper flakes if using.
- Remove from heat and stir in half of the shredded cheddar cheese until melted.
- Shred the roasted spaghetti squash using a fork to create strands. Mix the squash strands with the sausage and broccoli filling and distribute back into the squash shells.
- Sprinkle the remaining cheddar cheese on top and return to the oven, baking for another 10-15 minutes until cheese is bubbly and golden.
Notes
Choose firm spaghetti squash and avoid overcooking the sausage. Let the filled squash rest before serving to help the filling set.